ORIENTATION 2013

YOU NEED TO STRETCH AND PLAY CATCH ON YOUR OWN

FOR THE MORNING SESSIONS

 

WEDNESDAY 9/18 AT 10:00 - SHORTS

·         10:00 - 10:45 BASE RUNNING

·         10:45 – 11:15 CATCHING, INFIELD & OUTFIELD (INDIVIDUALS)

·         11:15 – 12:00 PITCHER’S & CATCHER’S (EXPECTATIONS, TUBING & ROUTINES)

·         12:00 – 12:30 SHORT GAME (SACRAFICE)

 

WEDNESDAY 9/18 AT 2:00 - PANTS

·         2:00 – 2:45 STRETCHING & THROWING PROGRAM

·         2:45 – 3:15 BASE RUNNING

·         3:15 –4:00 CATHER’S & PITCHER’S (PRESENCE AND TEMPO)

·         4:00 – 4:30 INFIELDER’S, CATCHER’S, OUTFIELDER’S (INDIVIDUALS)

·         4:30 - 5:00 HITTING ROUTINE  (SLOW THE PROCESS DOWN)

 

THURSDAY 9/19 AT 10:00 - SHORTS

·         10:00 – 11:00 PITCHER’S & CATCHER’S (PFP & FLAT PENS)

·         11:00 – 11:45 INFIELDER’S, CATCHER’S, OUTFIELDER’S (INDIVIDUALS)

          11:45 – 12:15 BASE RUNNING

·         12:15 – 12:45 SHORT GAME (DRAG FOR A HIT AND WITH RUNNERS ON)

 

THURSDAY 9/19 AT 2:00 - PANTS

·         2:00 – 2:30 BASE RUNNING

·         2:30 – 3:00 2-STRIKE APPROACH (THE 5-2’s)

·         3:00 – 3:30 SHORT GAME (PUSH AND SAFETY)

·         3:30 – 4:00 PITCHING - TAKING CARE OF MOUNDS

 

FRIDAY 9/20 AT 10:00 - SHORTS

·         10:00 – 10:30 CATCHER’S, OUTFIELDER’S, INFIEILDER’S (INDIVIDUALS)

·         10:30 – 11:00 BASE RUNNING

·         11:00 – 11:30 HITTING (KNOWING THE COUNT – WHAT YOU SAY “YES” AND “NO” TO)

·         11:30 – 12:00 RUN DOWNS

·         12:00 – 12:30 SLIDING

·         12:00 – 12:30 PITCHING (CONDITIONING ROUTINE)

 

FRIDAY 9/20 AT 2:00 - PANTS

·         2:00 - 2:30 BASE RUNNING

·         2:30 – 4:00 CATCHER’S, OUTFIELDER’S, INFIEILDER’S (INDIVIDUALS)

·         4:00 – 4:30 SHORT GAME (MACHINE)

 

SATURDAY 9/21 AT 10:00 - PANTS

·         10:00 – 10:30 STRETCH/THROW

·         10:30 – 11:00 INTRODUCTION OF OUTFIELD THROWS

·         11:00 – 11:30 INDIVIDUALS

·         11:30 – 12:00 PITCHER’S & CATCHER’S (SHORT PENS – 50 FT.)

·         12:00 WEIGHT ROOM INTRODUCTION

 

MONDAY 9/23 AT 10:00 - PANTS

·         10:00 – 10:45 STRETCHING & THROWING PROGRAM

·         10:45 – 11:00 BID

·         11:00 – 11:30 POP-UP PRIORITY

·         11:30 – 12:00 TANDEMS

·         12:00 – 12:30 CATCHER’S, OUTFIELDER’S, INFIEILDER’S (INDIVIDUALS)

 

MONDAY 9/23 AT 2:00 - PANTS

·         2:00 – 2:30 INTRODUCTION OF DOUBLE PLAY SEQUENCE (2 FIELDS)

·         2:30 – 3:30 BULL PENS

·         3:30 – 4:00 BEAT THE INFIELD/OUTFIELD

·         4:00 – 4:30 CAGE ROUTINE BP WITH BUNTING STATION 

 

TUESDAY 9/24 AT 10:00 - PANTS

·         10:00 – 10:45 STRETCH/THROW

·         10:45 – 11:15 INTRODUCE BUNT “D”

·         11:15 – 11:45 INTRODUCE 1^ST&3^RD “D” (NO BALL)

·         11:45 – 12:15 INDIVIDUALS

·         12:15 – 1:00 HITTING CIRCUIT

·         1:00 – 2:00 WEIGHTS

 

WEDNESDAY 9/25 AT 10:00 - PANTS

·         10:00 – 10:45 STRETCH/THROW

·         10:45 – 11:15 CAGE ROUNTINE

·         11:15 – 11:30 INDIVIDUALS

·         11:30 SCRIMMAGE

·         WEIGHTS TO FOLLOW

 

THURSDAY 9/26 AT 10:00 - PANTS

·         10:00 – 10:45 STRETCH/THROW

·         10:45 – 11:15 CAGE ROUNTINE

·         11:15 – 11:30 INDIVIDUALS

·         11:30 SCRIMMAGE

·         WEIGHTS TO FOLLOW

 

FRIDAY 9/27 AT 10:00 - PANTS

·         10:00 – 10:45 STRETCH/THROW

·         10:45 – 11:15 CAGE ROUNTINE

·         11:15 – 11:30 INDIVIDUALS

·         11:30 SCRIMMAGE

·         WEIGHTS TO FOLLOW

 

SATURDAY 9/28 AT 9:30

·         WEIGHTS

·         FIELD OPEN AFTER